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Black gram adai : Black urad -1/2 cup , Idli Rice – 1 1/2 cups , Thuar Dhal -1/2 cup , pepper , cumin , red chillies, Curry leaves, salt, oil
Plantain stem Chutney : Vazhai Thandu sliced and steamed , sesame seeds , flax seeds ,green chillies ,coconut,salt,lemon
Red Chutney ( Hotel style ) / Tomato Chutney : 1 large onion diced and fried, 1 large tomato diced and fried , red chillies, coconut, salt, oil,Roasted gram, mustard seeds, Asafoetida

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The post Diabetes Special Ulundhu adai / உளுந்து அடை, வாழைத்தண்டு சட்னி ,சிகப்பு சட்னி appeared first on Ariyalur District - அரியலூர் மாவட்டம்.