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11 comments

  1. Subhashini J

    Mam, plz post video about how to get complete protein for vegetarians.
    Eg :
    1.Rice 100 gms sapita , to balance missing/less amino acids in rice, how much dhal /beans taken
    2. Diary products alone complete. Is Rice /roti together with paneer is complete ?
    3. Do we really need to take foods in this way as some amino acids are less only and not totally missing?

    Pls share your views and post a video covering above doubts

  2. BALA CHANDRAN

    தக்காளி தோசை நேற்று இரவு செய்தேன், மிகவும் அருமையாக, ருசியாக இருந்ததுங்க, பக்கத்து வீட்டில குழந்தைகளுக்கு பிடித்துப்போச்சு, நன்றிங்க

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