Comments on: Protein rich curryleaves Tofu Adai -கறிவேப்பிலை சோயா பனீர் அடை கூடுதல் புரதம்பெற -Mallika Badrinath https://www.ariyalurdistrict.com/protein-rich-curryleaves-tofu-adai-%e0%ae%95%e0%ae%b1%e0%ae%bf%e0%ae%b5%e0%af%87%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%b2%e0%af%88-%e0%ae%9a%e0%af%8b%e0%ae%af%e0%ae%be-%e0%ae%aa%e0%ae%a9%e0%af%80/ Ariyalur District Website - அரியலூர் மாவட்ட இணையதளம் Thu, 29 Jan 2026 11:37:26 +0000 hourly 1 https://wordpress.org/?v=6.1.10 By: @ushasomu2856 https://www.ariyalurdistrict.com/protein-rich-curryleaves-tofu-adai-%e0%ae%95%e0%ae%b1%e0%ae%bf%e0%ae%b5%e0%af%87%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%b2%e0%af%88-%e0%ae%9a%e0%af%8b%e0%ae%af%e0%ae%be-%e0%ae%aa%e0%ae%a9%e0%af%80/#comment-73634 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19546#comment-73634 Yummy and healthy tiffen🙏❤😊💐

]]> By: @vijayalakshmik7201 https://www.ariyalurdistrict.com/protein-rich-curryleaves-tofu-adai-%e0%ae%95%e0%ae%b1%e0%ae%bf%e0%ae%b5%e0%af%87%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%b2%e0%af%88-%e0%ae%9a%e0%af%8b%e0%ae%af%e0%ae%be-%e0%ae%aa%e0%ae%a9%e0%af%80/#comment-73635 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19546#comment-73635 Good evening Mam. New recipe. Iwill try this method. Thank you so much for sharing.

]]> By: @sitanagarajan2640 https://www.ariyalurdistrict.com/protein-rich-curryleaves-tofu-adai-%e0%ae%95%e0%ae%b1%e0%ae%bf%e0%ae%b5%e0%af%87%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%b2%e0%af%88-%e0%ae%9a%e0%af%8b%e0%ae%af%e0%ae%be-%e0%ae%aa%e0%ae%a9%e0%af%80/#comment-73636 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19546#comment-73636 Today i did karuvepillai tofu adai.
It came out well.
Thank you ma ❤

]]> By: @naliniganesh1806 https://www.ariyalurdistrict.com/protein-rich-curryleaves-tofu-adai-%e0%ae%95%e0%ae%b1%e0%ae%bf%e0%ae%b5%e0%af%87%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%b2%e0%af%88-%e0%ae%9a%e0%af%8b%e0%ae%af%e0%ae%be-%e0%ae%aa%e0%ae%a9%e0%af%80/#comment-73637 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19546#comment-73637 Nutritious & delicious protein rich mouthwatering Adai. 👌👍👏😋😋🙏🏻. Instead of Tofu, can we use Paneer?

]]> By: @seethalakshmi87 https://www.ariyalurdistrict.com/protein-rich-curryleaves-tofu-adai-%e0%ae%95%e0%ae%b1%e0%ae%bf%e0%ae%b5%e0%af%87%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%b2%e0%af%88-%e0%ae%9a%e0%af%8b%e0%ae%af%e0%ae%be-%e0%ae%aa%e0%ae%a9%e0%af%80/#comment-73638 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19546#comment-73638 Soooooper healthy adai🎉😃😃😃👌👌👌🙏🙏🙏

]]> By: @mallikabadrinathveetusamay4838 https://www.ariyalurdistrict.com/protein-rich-curryleaves-tofu-adai-%e0%ae%95%e0%ae%b1%e0%ae%bf%e0%ae%b5%e0%af%87%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%b2%e0%af%88-%e0%ae%9a%e0%af%8b%e0%ae%af%e0%ae%be-%e0%ae%aa%e0%ae%a9%e0%af%80/#comment-73639 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19546#comment-73639 In reply to @seethalakshmi87.

Thank you.Kindly try to alter regular diet with more protein.

]]> By: @nagalakshmi5144 https://www.ariyalurdistrict.com/protein-rich-curryleaves-tofu-adai-%e0%ae%95%e0%ae%b1%e0%ae%bf%e0%ae%b5%e0%af%87%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%b2%e0%af%88-%e0%ae%9a%e0%af%8b%e0%ae%af%e0%ae%be-%e0%ae%aa%e0%ae%a9%e0%af%80/#comment-73640 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19546#comment-73640 Wow super high protein adaie mam,thank you so much 👏excellent mam

]]> By: @mallikabadrinathveetusamay4838 https://www.ariyalurdistrict.com/protein-rich-curryleaves-tofu-adai-%e0%ae%95%e0%ae%b1%e0%ae%bf%e0%ae%b5%e0%af%87%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%b2%e0%af%88-%e0%ae%9a%e0%af%8b%e0%ae%af%e0%ae%be-%e0%ae%aa%e0%ae%a9%e0%af%80/#comment-73641 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19546#comment-73641 In reply to @nagalakshmi5144.

Thanks ma

]]> By: @naliniganesh1806 https://www.ariyalurdistrict.com/protein-rich-curryleaves-tofu-adai-%e0%ae%95%e0%ae%b1%e0%ae%bf%e0%ae%b5%e0%af%87%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%b2%e0%af%88-%e0%ae%9a%e0%af%8b%e0%ae%af%e0%ae%be-%e0%ae%aa%e0%ae%a9%e0%af%80/#comment-73642 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19546#comment-73642 Sorry Ma’am, at the end you have mentioned that instead of tofu, paneer can also be used in this tasty adai. Thank you for sharing this superb healthy recipe.👌😋🙏🏻

]]> By: @mallikabadrinathveetusamay4838 https://www.ariyalurdistrict.com/protein-rich-curryleaves-tofu-adai-%e0%ae%95%e0%ae%b1%e0%ae%bf%e0%ae%b5%e0%af%87%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%b2%e0%af%88-%e0%ae%9a%e0%af%8b%e0%ae%af%e0%ae%be-%e0%ae%aa%e0%ae%a9%e0%af%80/#comment-73643 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19546#comment-73643 In reply to @naliniganesh1806.

Thanks Nalini

]]> By: @kamalapadmanaban764 https://www.ariyalurdistrict.com/protein-rich-curryleaves-tofu-adai-%e0%ae%95%e0%ae%b1%e0%ae%bf%e0%ae%b5%e0%af%87%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%b2%e0%af%88-%e0%ae%9a%e0%af%8b%e0%ae%af%e0%ae%be-%e0%ae%aa%e0%ae%a9%e0%af%80/#comment-73644 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19546#comment-73644 Add a little piece of ginger when grinding. It will enhance the taste

]]> By: @mallikabadrinathveetusamay4838 https://www.ariyalurdistrict.com/protein-rich-curryleaves-tofu-adai-%e0%ae%95%e0%ae%b1%e0%ae%bf%e0%ae%b5%e0%af%87%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%b2%e0%af%88-%e0%ae%9a%e0%af%8b%e0%ae%af%e0%ae%be-%e0%ae%aa%e0%ae%a9%e0%af%80/#comment-73645 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19546#comment-73645 In reply to @kamalapadmanaban764.

I have added. Kindly check again

]]> By: @lalgeorge13 https://www.ariyalurdistrict.com/protein-rich-curryleaves-tofu-adai-%e0%ae%95%e0%ae%b1%e0%ae%bf%e0%ae%b5%e0%af%87%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%b2%e0%af%88-%e0%ae%9a%e0%af%8b%e0%ae%af%e0%ae%be-%e0%ae%aa%e0%ae%a9%e0%af%80/#comment-73646 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19546#comment-73646 Hi 👍 I’m ur old customer from kerala, i visited ur home 2 times, remember me? Pls give me ur contact, pls reply🙏

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