Comments on: Oats Tomato uppuma/bhath /ஆரோக்கியம் தரும் ஓட்ஸ் தக்காளி பாத்-Protein rich |Mallika Badrinath recipe https://www.ariyalurdistrict.com/oats-tomato-uppuma-bhath-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%93%e0%ae%9f%e0%af%8d%e0%ae%b8/ Ariyalur District Website - அரியலூர் மாவட்ட இணையதளம் Thu, 29 Jan 2026 11:37:58 +0000 hourly 1 https://wordpress.org/?v=6.1.10 By: @mallikabadrinathveetusamay4838 https://www.ariyalurdistrict.com/oats-tomato-uppuma-bhath-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%93%e0%ae%9f%e0%af%8d%e0%ae%b8/#comment-73722 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19564#comment-73722 In reply to @vardhiniranganathan3012.

You are welcome

]]> By: @mallikabadrinathveetusamay4838 https://www.ariyalurdistrict.com/oats-tomato-uppuma-bhath-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%93%e0%ae%9f%e0%af%8d%e0%ae%b8/#comment-73730 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19564#comment-73730 In reply to @deivanaithangavelu2238.

There is no such rule

]]> By: @deivanaithangavelu2238 https://www.ariyalurdistrict.com/oats-tomato-uppuma-bhath-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%93%e0%ae%9f%e0%af%8d%e0%ae%b8/#comment-73729 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19564#comment-73729 Rava sari kidayathu madam

]]> By: @mallikabadrinathveetusamay4838 https://www.ariyalurdistrict.com/oats-tomato-uppuma-bhath-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%93%e0%ae%9f%e0%af%8d%e0%ae%b8/#comment-73728 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19564#comment-73728 In reply to @girija4.

Soory forgot.Will give shortly.
Micro greens are considered best because of its high nutritive value

]]> By: @girija4 https://www.ariyalurdistrict.com/oats-tomato-uppuma-bhath-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%93%e0%ae%9f%e0%af%8d%e0%ae%b8/#comment-73727 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19564#comment-73727 Top 10 fruits and vegetables list kettu romba nalu achu tharave mattreenga yean? Does micro greens have more nutrients and is it super healthy compared to all others?

]]> By: @mallikabadrinathveetusamay4838 https://www.ariyalurdistrict.com/oats-tomato-uppuma-bhath-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%93%e0%ae%9f%e0%af%8d%e0%ae%b8/#comment-73726 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19564#comment-73726 In reply to @Sujatha-s7j.

Thanks Sujatha😊

]]> By: @Sujatha-s7j https://www.ariyalurdistrict.com/oats-tomato-uppuma-bhath-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%93%e0%ae%9f%e0%af%8d%e0%ae%b8/#comment-73725 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19564#comment-73725 Ungaloda periya fan mam nan.unga all books m enkita iruku.apo Elam u tube ila.unga books pathu dha en kids ku different ah samachu kudupen

]]> By: @mallikabadrinathveetusamay4838 https://www.ariyalurdistrict.com/oats-tomato-uppuma-bhath-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%93%e0%ae%9f%e0%af%8d%e0%ae%b8/#comment-73724 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19564#comment-73724 In reply to @Radhagvsn.

Welcome

]]> By: @Radhagvsn https://www.ariyalurdistrict.com/oats-tomato-uppuma-bhath-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%93%e0%ae%9f%e0%af%8d%e0%ae%b8/#comment-73723 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19564#comment-73723 Highly beneficial video mam, learnt so many facts about oats. Thank you

]]> By: @ushasomu2856 https://www.ariyalurdistrict.com/oats-tomato-uppuma-bhath-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%93%e0%ae%9f%e0%af%8d%e0%ae%b8/#comment-73713 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19564#comment-73713 👌❤😊🙏

]]> By: @vardhiniranganathan3012 https://www.ariyalurdistrict.com/oats-tomato-uppuma-bhath-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%93%e0%ae%9f%e0%af%8d%e0%ae%b8/#comment-73721 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19564#comment-73721 Super dish and Thanks a lot my mam 🙏 💐🍎

]]> By: @mallikabadrinathveetusamay4838 https://www.ariyalurdistrict.com/oats-tomato-uppuma-bhath-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%93%e0%ae%9f%e0%af%8d%e0%ae%b8/#comment-73720 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19564#comment-73720 In reply to @BhuwanaDevi-u8r.

Welcome

]]> By: @BhuwanaDevi-u8r https://www.ariyalurdistrict.com/oats-tomato-uppuma-bhath-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%93%e0%ae%9f%e0%af%8d%e0%ae%b8/#comment-73719 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19564#comment-73719 Thank you

]]> By: @mallikabadrinathveetusamay4838 https://www.ariyalurdistrict.com/oats-tomato-uppuma-bhath-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%93%e0%ae%9f%e0%af%8d%e0%ae%b8/#comment-73718 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19564#comment-73718 In reply to @shobarani8588.

Thanks

]]> By: @shobarani8588 https://www.ariyalurdistrict.com/oats-tomato-uppuma-bhath-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%93%e0%ae%9f%e0%af%8d%e0%ae%b8/#comment-73717 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19564#comment-73717 Oats rawa upma…. good idea🎉🎉

]]> By: @mallikabadrinathveetusamay4838 https://www.ariyalurdistrict.com/oats-tomato-uppuma-bhath-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%93%e0%ae%9f%e0%af%8d%e0%ae%b8/#comment-73716 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19564#comment-73716 In reply to @krishnavenialphonse1462.

Thanks

]]> By: @krishnavenialphonse1462 https://www.ariyalurdistrict.com/oats-tomato-uppuma-bhath-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%93%e0%ae%9f%e0%af%8d%e0%ae%b8/#comment-73715 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19564#comment-73715 Very nice healthy dish…👍👍❤️❤️❤️❤️

]]> By: @vasavisridharan5922 https://www.ariyalurdistrict.com/oats-tomato-uppuma-bhath-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%93%e0%ae%9f%e0%af%8d%e0%ae%b8/#comment-73714 Thu, 01 Jan 1970 00:00:00 +0000 https://www.ariyalurdistrict.com/?p=19564#comment-73714 Thank you 🙏🏻🙏🏻

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